Tarot Reading: Moving Beyond Self-Doubt, Embracing Trust in Your Infinite Potential✨
Unlock your infinite potential this week with tarot guidance from Four Noble Tarot. Judgment reminds you not to fear judgment from others. Detach from the need for approval and embrace self-acceptance. Rewrite your story and embrace limitless possibilities. Join Frances on this transformative journey.
Embrace the Present: Reiki Healing and Guided Meditation for Mindset Reset, Energy Renewal, and Inner Peace
Join Frances of Four Noble Healing during this Reiki-charged guided meditation for a mindset reset, energy renewal and to help find inner peace. She will guide you to a place of calm and support. Discover the power of presence and self-awareness in a safe, loving space. Learn to practice this peace-inducing presence anytime you need. Return to this meditation for grounding and alignment. Join Frances on this path to inner serenity.
Tarot Reading : Shine your unique light, release what does not serve, live your truth!
Embrace transformation and authenticity with Four Noble Tarot. Frances guides you to discover the mastery of your tangible reality, tap into inner wisdom, shine your unique light, and find abundance in your life. It's a week of rebirth, letting go of what no longer serves you, and stepping into your true self. Illuminate your path and receive this guidance ahead.
Ground Your Energy Reiki Guided Meditation with Body Scan, Root Chakra Activation, Earth Connection
Reconnect with the Earth's energy and find inner peace with this Reiki-charged guided meditation. Frances Naude, a Reiki master, takes you on a journey to ground your energy and cleanse away negativity. Visualize your root chakra as a glowing ball of light, extending roots into the Earth's core. Feel the Earth's energy rise, cleansing your body, and returning as high-vibrational light. Experience a renewed sense of purpose, intention, and connection. Embrace this transformative meditation and reconnect with the Earth's support.
What is Distance Reiki and How does Distance Reiki Work? Learn from a Reiki Master!
Discover the wonders of distance Reiki with Frances Naude, founder of Four Noble Healing. Frances explains the essence of Reiki and dives into the intricacies of distance Reiki. Learn how Reiki, an ancient Japanese healing technique, transcends physical boundaries and allows practitioners to channel healing energy remotely. Explore the profound connection between energy, space, and time, and how distance Reiki can heal past wounds and experiences.
Tarot Reading: Cultivating Balance between the Divine Feminine and Divine Masculine Energies ⚖️
Experience a profound tarot reading with Frances Naude, founder of Four Noble Healing. Discover the energies of the Eight of Wands, Queen of Swords, The Empress, Five of Pentacles, and The Emperor as they guide you on a path of balance between the divine feminine and divine masculine energies. Trust your intuition, nurture yourself and others, and make confident decisions during busy times. Embrace this insightful reading and prepare to navigate life's challenges with grace.
Reiki Charged Guided Meditation to Balance the 7 Chakras🌈 Inner Peace, and Alignment
Experience a Reiki-charged chakra alignment guided by Frances Naude, reiki master of Four Noble Healing. Discover deep grounding and balance as you visualize and energize each chakra, from the root to the crown. This guided meditation fosters a profound sense of security, creativity, personal power, love, communication, intuition, and universal connection. Embrace this transformative journey towards alignment and wholeness, leaving you centered and radiant.
Tarot Reading: Calm reactivity, support mental health, & trust you can do anything!
Explore this week’s tarot guidance with Four noble Tarot. Dive into cards like Strength and Wheel of Fortune, emphasizing the importance of mental calmness, emotional expression, and intentional actions. Discover how to balance your mind, emotions, and actions while gaining insight into your unique spiritual journey.
Reiki Guided Meditation: Harness Inner Strength, Amplify Confidence, and Embrace Courage under the Aquarius Full Moon
Immerse yourself in a Reiki-charged guided meditation, igniting your inner wisdom, strength, and courage to chase your dreams. Let the healing energy cleanse blockages and amplify your power. Explore your senses and intuitive sight, envisioning a golden light or symbol, and merge it with confidence, strength, and bravery. This fusion empowers you to confront challenges, love, and persist in your endeavors. Return grounded, renewed, and ready for a life infused with love, peace, and joy.
Tarot Reading Lion’s Gate Portal!
Discover your Lion's Gate Portal tarot reading with Four Noble Tarot. Embrace the energy of freedom and manifestation. The Page of Wands urges deliberate steps, while the Page of Pentacles encourages action on your ideas. The Fool card inspires you to take the leap, trusting in the Universe, and the Nine of Swords reminds you to release worries and fears. Join this empowering community for guidance and support on your journey.
5 Yoga Poses to Ground Your Energy
Elevate your root chakra energy with five grounding yoga poses. Join Frances from Four Noble Healing as she guides you through these poses, such as Child's Pose (Balasana), Froggy Pose (Malasana), Downward Dog (Adho Mukha Svanasana), Runner's Stretch (Ardha Hanumanasana), and Eagle Pose (Garudasana). Enhance your connection to Earth's energy and Source Energy to align your life path. Dive into this practice for balance and alignment.
Guided Meditation to Ground Your Energy
Immerse yourself in a guided meditation experience to ground your energy. Using breathing techniques and opening each of the 7 chakras, Frances of Four Noble Healing, guides you through a beautiful meditation helping you to recognize that you're precisely where you need to be, carrying this truth forward into your day with gratitude and serenity. Connect with yourself, the Earth, and the Universe.
3 Mudras to Align With Yourself
Discover three powerful mudras to cleanse negative energy, connect with your authentic self, and align with your inner guidance. Explore the Kashyapa mudra for shielding against negative energies, the Samputa mudra to find clarity and self-worth, and the Booni mudra to deepen your connection with your higher self. Elevate your journey towards self-alignment and your true path with these transformative hand gestures. Explore more with Frances at Four Noble Healing.
How to Learn Your Intuitive YES!
Unlock the power of your intuition with Frances from Four Noble Healing. Discover your "intuitive yes" and learn to trust those gut feelings that guide you. Practice in everyday situations, embrace the mysterious wisdom of your intuition, and don't feel obliged to explain it to others. Embrace this gift for easier decision-making and living in alignment. Explore more with Frances at Four Noble Healing.
How I Developed My Spiritual Practice
Join Frances from Four Noble Healing on her spiritual journey. Discover how her intuitive childhood evolved into a diverse spiritual practice. Learn to embrace your own unique path, trust your intuition, and let joy and fulfillment guide your spiritual practice. Explore more about developing your spiritual journey.
5 Yoga Poses to Open the Heart
Discover five heart-opening yoga poses to balance your chakras and align with your highest self. Frances from Four Noble Healing guides you through these poses, explaining the importance of an open heart chakra in connecting earthly and ethereal energies. Incorporate these poses into your practice to make clear decisions, raise your vibration, and enhance your overall well-being. Explore the flow or individual poses and experience the love and light within you.
How to Safely Practice Chaturanga
Learn the proper technique for Chaturanga to avoid injuries and build upper body strength. Frances from Four Noble Healing shares two key rules: engage your abs throughout the movement and never let your elbows go lower than a 90-degree angle. Discover step-by-step guidance for performing Chaturanga correctly, ensuring you maintain active hands, a straight back, and the ideal form. Join Frances in perfecting this fundamental yoga pose and enhancing your practice.
How to Safely Practice Downward Dog
Discover the key to a safe and effective Downward Facing Dog pose with Frances from Four Noble Healing. Learn the correct hand and arm positioning, avoiding common mistakes that can harm your shoulders. Follow Frances's expert guidance to engage your muscles, rotate your arms, and protect your joints for a safe and beneficial Downward Dog. Elevate your yoga practice with this essential insight.