3 Mudras to Align With Yourself

Hi everyone, Frances here from Four Noble Holistic Healing. Welcome back! I'm so excited that you're here. Today, we're going to talk about three mudras to help you push off any negative energy, get in touch with your most authentic self, and align with your inner guidance, so you may walk perfectly in alignment on your path. 

So, our first mudra is the Kashyapa mudra. To perform this mudra, you close two fingers down, put your thumb over them, and then place your pointer finger and middle finger over your thumb. Essentially, you're forming a fist, but your thumb is going between two fingers and covering the other two. This is a great mudra to practice if you're an empath and you're feeling people's energies coming into your auric field. It's also really helpful if you're around negative people a lot; you can kind of secretly hide this mudra down here and know that you're not letting any of their energy penetrate your aura.

The second mudra is called the Samputa mudra. This one connects all of your fingers together, and your thumbs are placed right down in the center. When your hands are in this position, it helps you get really clear on who you are and get to know your authentic self. So, again, you touch each finger together in perfect balance and harmony, with thumbs in the middle, getting in touch with your most authentic self. This is a great one to practice if you're feeling lost, confused, or a little bit unworthy. It really helps you get in tune with who you are and be proud of that.

Finally, we have our Booni mudra. This one connects our pinky and our thumb with our middle three fingers pointing up. This allows us to connect with our inner guidance and our highest self. It's a great mudra to hold during meditation or if you're feeling like you need some deeper connection.

So once again, we have the Kashyapa, the Samputa, and the Booni mudras. I hope that this helps you on your journey to aligning with yourself and walking on your highest path. If you have any questions, please leave them in the comments below or find me on Instagram, and I'd love to chat with you over direct message. Thank you so much for stopping by, and we'll see you in the next video. Namaste. 

Sending so much love and light your way. 

With gratitude,

Frances

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