Elevate your root chakra energy with five grounding yoga poses. Join Frances from Four Noble Healing as she guides you through these poses, such as Child's Pose (Balasana), Froggy Pose (Malasana), Downward Dog (Adho Mukha Svanasana), Runner's Stretch (Ardha Hanumanasana), and Eagle Pose (Garudasana). Enhance your connection to Earth's energy and Source Energy to align your life path. Dive into this practice for balance and alignment.

Discover three powerful mudras to cleanse negative energy, connect with your authentic self, and align with your inner guidance. Explore the Kashyapa mudra for shielding against negative energies, the Samputa mudra to find clarity and self-worth, and the Booni mudra to deepen your connection with your higher self. Elevate your journey towards self-alignment and your true path with these transformative hand gestures. Explore more with Frances at Four Noble Healing.

Unlock the power of your intuition with Frances from Four Noble Healing. Discover your "intuitive yes" and learn to trust those gut feelings that guide you. Practice in everyday situations, embrace the mysterious wisdom of your intuition, and don't feel obliged to explain it to others. Embrace this gift for easier decision-making and living in alignment. Explore more with Frances at Four Noble Healing.

Join Frances from Four Noble Healing on her spiritual journey. Discover how her intuitive childhood evolved into a diverse spiritual practice. Learn to embrace your own unique path, trust your intuition, and let joy and fulfillment guide your spiritual practice. Explore more about developing your spiritual journey.

Discover five heart-opening yoga poses to balance your chakras and align with your highest self. Frances from Four Noble Healing guides you through these poses, explaining the importance of an open heart chakra in connecting earthly and ethereal energies. Incorporate these poses into your practice to make clear decisions, raise your vibration, and enhance your overall well-being. Explore the flow or individual poses and experience the love and light within you.

Learn the proper technique for Chaturanga to avoid injuries and build upper body strength. Frances from Four Noble Healing shares two key rules: engage your abs throughout the movement and never let your elbows go lower than a 90-degree angle. Discover step-by-step guidance for performing Chaturanga correctly, ensuring you maintain active hands, a straight back, and the ideal form. Join Frances in perfecting this fundamental yoga pose and enhancing your practice.

Discover the key to a safe and effective Downward Facing Dog pose with Frances from Four Noble Healing. Learn the correct hand and arm positioning, avoiding common mistakes that can harm your shoulders. Follow Frances's expert guidance to engage your muscles, rotate your arms, and protect your joints for a safe and beneficial Downward Dog. Elevate your yoga practice with this essential insight.