Reiki Charged Guided Meditation to Balance the 7 Chakras🌈 Inner Peace, and Alignment
Hi, beautiful soul! Welcome to this Reiki-charged chakra alignment, intended to help you feel balanced, grounded, and connected all at the same time. Please find a comfortable seat with your spine upright or lay flat on your back. Begin to settle into your space, feeling each part of your body that has support underneath it, sinking deeper into that support. Take a few rounds of breath together. Inhale and exhale.
Inhale and exhale, and inhale and exhale. Now, bring your awareness down to the root chakra at the base of your spine, the bottom of your pelvis. Imagine the color red, and as you visualize this red ball of light in the base of your spine, imagine it glowing so brightly. This beautiful red ball of light makes you feel grounded, secure, safe, purposeful, and at home.
Moving up the body to the lower belly, just a few inches below your belly button, towards your pubic bone, to the sacral chakra. Imagine the color orange beginning to glow in the lower belly, and as it gets brighter, allow your creativity, desire, passion, and self-worth to expand.
Moving up into the upper belly, the solar plexus, visualize a beautiful yellow ball of light spinning just beneath your sternum. As it glows wider and wider, your personal power and confidence begin to radiate within you and around you.
Now, come up into the heart space, the center of the chest, visualizing a beautiful green or pink ball of light. As it begins to glow wider and wider, your heart space expands, allowing you to give and receive love freely, both from others and yourself.
Moving up into the throat chakra, visualize a beautiful blue ball of light that begins to expand and shine wider and wider. As it does, your communication center opens, allowing you to speak your truth and communicate effectively and freely with the world around you, as well as hear your own inner voice.
Moving up into the center of the forehead, the third eye space, visualizes a beautiful purple or indigo light that begins to spin and turn. As it glows wider and wider in the third eye space, you are able to connect with your inner voice, your highest self, and your intuitive strength.
Finally, moving up to the top of the head, to the crown, visualize a beautiful purple or white light that begins to glow wider and wider. As it does, your connection to the universe expands and deepens, allowing you to be connected to all else and yourself.
Now, imagine this light at the top of the crown moving back down through the chakras, starting at the crown, through the third eye, through the throat, the heart, the solar plexus, the sacral, and the root, going all the way down into the earth's core. This beautiful cord of light connects the earth to the heavens, leaving you perfectly balanced and aligned in between. Take a deep breath into this alignment.
When you feel ready, perfectly on your own time, come back down into the body, into this, into this peace. Slowly invite movement back into the body, maybe blinking your eyes open, maybe stretching the body. Move forward in connection, groundedness, and love.
Thank you for joining me here today. I look forward to connecting again soon
Sending so much love and light your way.
With gratitude,
Frances
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Honorable Mentions:
TODAY article: The Best Tarot Cards for Beginners
Oprah Daily article: What is Distance Reiki?