Reiki Guided Meditation: Harness Inner Strength, Amplify Confidence, and Embrace Courage under the Aquarius Full Moon
Hi, beautiful soul! Welcome to your Reiki-charged guided meditation, helping you activate your inner wisdom, strength, and bravery to pursue all your wishes. Please find a comfortable seat or lie down on your back, or whichever position feels most comfortable, gently allowing your body to sink deeper into support. You might feel the floor underneath you, the softness of your bed, or the gentle touch of a pillow.
Now, take a deep breath in and release it, allowing yourself to sink even deeper. One more time, inhale, and exhale, sinking deeper. As you settle into this time you've set aside just for yourself, let your body surrender to the healing energy that is with you now. Trust that it will cleanse any blockages in your way and amplify the energy you need to achieve all your dreams.
Bring your awareness to your senses. What can you hear? What do you like? What do you smell? What do you touch? What do you see? What do you feel? Don't judge anything that comes up; just allow it all to be.
Now, connect with the sense of sight, not necessarily through your physical eyes, but through your third eye space—the intuitive seeing. Notice anything that comes up in your mind's eye, almost as if you're watching a dream. In this dream, start to imagine a yellow, golden light. If imagining light is challenging, picture a golden flower, a golden sun, or anything that comes to mind. Accept it, and through your third eye, see if you can send your awareness deeply into this golden color, amplifying it and extending the light further and further out into your aura and your skin. Let it fill you up and energize you, bringing balance and a sense of completeness.
Now, shift your awareness to your confidence, strength, and bravery. These feelings may feel distant or familiar, but know that they are accessible to you at any time, whether for big or small tasks. Envision what confidence, strength, and bravery look like to you, so clearly that your brain understands that they are within your reach. When you're ready, allow this image to merge with the golden light's energy, fusing with your own. This infusion grants you the confidence, strength, and bravery to pursue all your desires, to face challenges, to love, to try, to fail, and to try again.
Inhale deeply, fusing this energy with your body, and exhale, releasing any resistance. Inhale again, fusing it with your mind, and exhale, letting go of any doubt. Once more, inhale, fusing it with your entire being, and exhale, embracing your newfound alignment with confidence, strength, and bravery.
Now, start to ground yourself back into the earth, back into your body, feeling supported and centered. Allow the Reiki energy to dissipate fully, returning you to your authentic self. Our energies are now separated.
When you're ready, start to move your body, stretching your arms and toes, inviting movement into your spine. Blink your eyes open and closed, preparing for what comes next in your day or evening. May it be filled with love, peace, balance, confidence, strength, bravery, and joy. Thank you for being here with me. Sending so much love and light your way today and always. Sending love to you. See you next time.
Sending so much love and light your way.
With gratitude,
Frances
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Honorable Mentions:
TODAY article: The Best Tarot Cards for Beginners
Oprah Daily article: What is Distance Reiki?