Meditation to Boost Self Worth & Strengthen Connection with Your Highest Self (Reiki Charged)

Welcome to this Reiki-charged guided meditation, intended to help you connect with your highest self and embrace your true worthiness. Please find a comfortable seat or lie down on your back and settle into your space. Take a moment to focus on your breath, inhaling and exhaling, as the Reiki energy, a beautiful healing force, merges with your body. Visualize this energy as a sparkly white, golden, or silver light, starting at the crown of your head and flowing down through your body, cleansing and raising your frequency, letting go of anything that no longer serves you.

Now, shift your awareness to your third eye space, located between your eyebrows. This space represents your intuitive connection with your highest self, your expansive and limitless essence. As you connect with your intuitive self, you may experience the expansion of your third eye or receive images and feelings that represent your highest self. There is no right or wrong here, as your highest self is an expression of you.

Imagine your highest self as a person, being, color, place, energy, or a combination of these elements. Focus on the peace and infinite nature of your highest self, free from fear, limitations, or self-doubt. Invite your highest self into your heart space, allowing it to merge with your human form, bringing your true alignment and embodiment of your highest self.

As you envision this alignment, consider how it impacts your life and choices. Embrace the understanding that you are worthy of all the good the universe has to offer. Recognize that there is no fear of failure or unworthiness within your highest self, only acceptance and love.

In this state of alignment, visualize yourself creating and living the life you desire with as much detail as possible. See how this life feels and looks, and fully accept it for yourself. If any resistance arises, call your highest self closer to your heart, allowing greater acceptance and love.

Remember to practice connecting with your highest self daily, reaffirming your worthiness and embracing the infinite possibilities before you. Keep your heart space open and lead from a place of knowing you deserve all the good that comes your way.

Take a deep breath and slowly bring your awareness back to the physical realm. Decide if you want to keep your highest self in full embodiment within your human form or have it in spirit space, still connected but not fully manifested physically. Trust your intuition in making this choice.

As the Reiki energy starts to dissipate, move your body in a way that feels good to you, stretching and blinking your eyes open. If you wish, grab a journal and jot down any insights, guidance, or information that came through during the meditation. Thank you for joining this session. Sending you much love and light, and I look forward to connecting with you again soon.

Sending so much love and light your way. 

With gratitude,

Frances

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Honorable Mentions:

TODAY article: The Best Tarot Cards for Beginners

Oprah Daily article: What is Distance Reiki?