Reiki Meditation to Fill Up Your Cup | Golden Light Visualization & Grounding Practice

Welcome to your Reiki-charged guided meditation. Please find a comfortable seat, sitting upright, or you may lay down on your back. Take a moment to breathe deeply, sinking into your space and feeling the support of the Earth beneath you as the Reiki Energy starts to activate.

Try to notice any sensations in your body - whether it's tingles, heat, or coolness - any sensation is welcome. Feel the energy connecting through space and time, fully embracing it, and looking for the light and the highest healing for your greatest good.

Allow the energy to dance around your aura and move through your physical body, helping you sink deeper into your support. As you continue to breathe, let your breaths return to a normal rhythm.

Now, I invite you to imagine a beautiful, open, and empty bowl at the top of your head. Above this bowl, see a radiant golden light shining from far above and out to either side of the bowl. This Golden Light represents all the love and energy that you give out to your work, family, friends, and the universe in general - all the effort and love that you share outward.

When you're ready, imagine that instead of the energy moving outwards, it begins to flow inwards. Picture this white Golden Light flowing down into the bowl, gradually filling it up with all your love, energy, and efforts until it's full.

Finally, when your bowl is full, imagine that either a hole underneath the bowl opens or the bowl gently starts to tip, and this golden light energy fills your body. It flows through your crown, head, third eye space, down your throat and neck, through your shoulders, arms, hands, chest, belly, back, spine, hips, pelvis, legs, knees, calves, ankles, feet, and toes, filling you up entirely with this Golden Light.

As you lay in stillness with this fullness of love and energy, take a moment to express gratitude for yourself - for all that you do and all that you are. Know that you are enough, worthy of peace, time, abundance, and love. This Golden Light represents all of those things, and as it fills you up, it affirms that these things exist here and now with infinite room to continue expanding and growing, should you choose.

For now, just be grateful for where you are in this moment, knowing that you are safe, held, and loved. If you'd like, you can expand this Golden Light outward, imagining your golden body glowing once again in that beautiful white-golden light. See if you can fill up your aura, starting to glow from your skin outward as far as you can send it, knowing that this expansion doesn't necessarily mean you are sharing it yet, but rather, you are expanding your being and existing in the light and radiance that you deserve and already are.

As you breathe into this feeling, allow yourself to imagine that this beautiful golden-white light moves down through your roots and roots into the Earth. Feel that strong connection to the Earth's core and, at the same time, imagine this light going up out of your crown, rooting into the heavens. Stay connected, holding onto this connection as you slowly start to bring that Golden Light back into your body.

You can decide whether to leave it here or let it calm down until your body looks as it does in its human form. Take a moment to observe what you see - whether you're still glowing or back in your full awareness.

As the Reiki Energy starts to dissipate, slowly begin to feel the support underneath you, and maybe start to wiggle your body around very, very slowly. Bring yourself back into the present moment, fully separate our energies, and take a deep breath to close the session.

You've done a beautiful job. May you go forth in lightness, gratitude, and love.

Sending so much love and light your way. 

With gratitude,

Frances

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