Reiki Guided Meditation Connecting with Your Spiritual Team to Meet Angels and Deepen Your Connection

Welcome to your Reiki charge guided meditation, intended to help you connect deeper with your highest self and your spiritual team. Please find a comfortable seat in an upright position, or if it's more comfortable, you can lay down on your back. Allow yourself a few moments just to settle in and get really, really comfortable. Understand that there are no expectations at this time to see, feel, or hear anyone or anything in your spiritual team, but rather an openness to receive connection and to lean into trust. Even if you can't see, feel, or hear them, they are always with you.

Bring your awareness into your heart space, this beautiful energetic center that connects your energy with the Earth and the ethers, perfectly balanced in between, exactly where you're meant to be. Bring your awareness up a little bit higher into the third eye space, the space in the center of the forehead where you communicate with your highest self and your soul. And bring your awareness even higher to the top of your head, the crown, the place in which you receive communication, messages, guidance, love, and connection from your spiritual team and all of the universe that surrounds you.

If you can, bring it into your mind's eye or your energy, all three - your heart, your third eye, and your crown, all at the same time, expanding and opening wider, wider, wider. Trust that Reiki energy is moving through your body, this pure and good healing energy helping you remove any blockages in your way and replacing those blockages with high vibrational energy, allowing you to connect that much more effectively with your spiritual team and your highest self.

Breathe deeply now as your energy opens and expands. Maybe envisioning it moving higher, wider, connecting to the ethereal spirit. Begin to notice if anything is coming into your mind's eye, any type of imagery. Notice what it is. Does it look like nature, an animal, a person, an angel, a loved one, or something that you don't understand or know what it is? Maybe it's a mix of all different kinds of things melding together, shape-shifting from one to another. Just letting it all move exactly how it wants to.

If you're struggling to see something, please focus on your feelings. Is there anything in your body that is tingly, warm, or cold? Is there anything in your auric field that feels close to you? And if you're struggling to feel, maybe focus on your hearing. When asked to open to your highest self and your spiritual team, do your ears ring? Do you hear a bell, complete silence, a song, or a noise that you've heard in the past?

Whether you are seeing, feeling, or hearing at this time, on the count of three, we are going to ask one image, feeling, or sound to come forward, allowing it to be exactly what it is, no judgment, no expectation. Knowing that this is what your spiritual team wants you to understand at this time. One, two, three. Welcome forward, and whatever you see, feel, or hear, take a moment to simply be with it, receiving messages from it. Maybe it's speaking directly to you, or maybe you understand an emotion or what it figuratively stands for.

If a person or a being came forward, whether through sight, feeling, or sound, trust that this person or being is an active member on your spiritual team and is coming to say hello and that they are always with you and for you. Again, trust that if nothing came forward, you are not alone, but rather you are still cultivating connection, and your team asks you to repeat this practice until one day you strengthen the muscles you are currently working and you are able to connect with them just as they connect with you always.

Just because you may not feel, see, or hear them does not mean they are not there. To help further deepen this connection, whether you see, feel, or hear or not, we close this meditation today by asking for a sign from your team, from your highest self, to build that trust. So take a moment to decide what sign you are going to ask for, making it specific enough that you know it's for you but not so specific that it is too difficult to find.

Think of something in your mind's eye, maybe an animal, a word, a name, an object, and set the intention now, either audibly or mentally, repeating: "Spiritual team, I ask you to show me a sign in order to help me trust that you are here with me. Spiritual team, I ask you to show me a sign in order for me to build my trust with you. And so it is."

Now, as you move forward, stay open to receiving this sign, either physically exactly as you asked for, on television, in conversation, on someone's tattoo, in a song, in a dream, in a bumper sticker, wherever it may come. Accept it when it does and give gratitude for your team and for your willingness to connect with them.

Bringing your awareness back to your crown, allowing your team to exist there as long as they would like and as long as you are comfortable. Back to your third eye, letting your highest self embody your human form. And back to your heart space, this place of love and connection with your team, with your highest self, and with your human self. Breathing into this beautiful trifecta of connection and slowly coming back into your body, wiggling your body, maybe blinking your eyes open, whatever feels good at this time.

Thank you so much for joining me here. Sending so much love, light, and connection your way, and I look forward to connecting again soon.

Sending so much love and light your way. 

With gratitude,

Frances

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