Heart-Opening Guided Meditation: Reiki-Charged to Enhance Giving and Receiving Love Freely ❤️

Welcome to your Reiki-charged guided meditation, intended to help you open your heart so you may give and receive love freely. Please find a comfortable seat or lie down on your back, and just settle into your space however feels good to you. Maybe move your body a little bit, take a few rounds of deep breaths, and perhaps stretch before coming to stillness.

Now, imagine at the top of your head there's a beautiful white light. Trust that if it's difficult to envision it now, it will come with focus. Continue to keep that focus at the top of your head, imagining this white light. It can look like anything – maybe a beam from the heavens, a swirling disc, a ball, or a laser, or even a mix of everything. But imagine now that this white light is beginning to scan and cleanse your body, moving from the crown through the forehead, your beautiful closed and relaxed eyes, your cheeks, and your jaw. Move to the back of the head and neck, and as it moves, your body releases, relaxes, and cleanses. The light comes down through the shoulders, the arms, the hands, the chest, the belly, the spine, the hips, the pelvis, the legs, and the feet. Your toes are completely cleansed by this beautiful white light, ready to open your heart.

Bring your awareness now into the heart space, the center of your chest. Imagine a tiny, tiny ball of light, no bigger than a fingernail or a small flower, in your chest. Notice that the closer you look, the color has changed from white to either green, pink, gold, or a combination of the three, swirled together. As your awareness focuses deeper on this small ball of light in the chest, notice how the colors begin to expand wider. Take a deep breath, expanding that ball of light even wider. Allow your awareness to focus on the wider ball of light, this beautiful energy space expanding in the chest. Trust that you are safe to let it be there, to allow the openness to be.

Now, see how far you can expand this light. Expand it through the body, letting your body fill up from the chest with the color that you see. Once this light has expanded through the body, allow it to move even further out through your auric field, a few inches to a few feet outside of your body. Expand it even wider to someone or multiple people or beings that you love. Let this light expand outward to encounter them, and move even wider. This light that started in your heart now moves through your town or your city. Move even wider through your state, your region, and move even wider through your country. Move even wider, crossing oceans, connecting with all the light you've already spread across the globe, blanketing the entire Earth with this love.

This light, which started as a tiny beam in your heart, has now expanded through the entire Earth. Either keep it here or if you'd like, expand it even wider into the infinite through the universe, existing in full openness, full surrender, full trust, and full love. Notice that you are safe to share this love and in this openness and connection. It is time now to receive love. So, everything that your love touched, begin at the widest and bring it in. Imagine that all the love your love touched as it blanketed the globe or expanded into the universe is now coming back to you amplified.

Start bringing it back through the universe, through the globe, through the country, through the state or region, through your city, from those you love, back through your auric field, through your body, and back into your heart. But notice now that this light is bigger. It exists in your heart, no longer tiny or small, but it exists wider again. Trust that you are safe to keep your heart space open, allowing yourself to give love freely and also receive love freely from the infinite universe, from the globe, and from those around you.

Breathe into that feeling of infinite love now and keep this glowing light in your heart as you come back into your body, back into your space. Maybe move your body once again, stretch, blink your eyes open, and move forward in freedom to love. Thank you so much for being here with me today. Sending so much love and light your way, and I look forward to connecting again soon.

Sending so much love and light your way. 

With gratitude,

Frances

Do you live outside of the United States and would like to purchase Four Noble tarot card deck? Please purchase on ETSY

SELF-PACED ONLINE COURSES: https://www.fournoblehealing.com/courses

ONE-ON-ONE SESSIONS: https://www.fournoblehealing.com/healing

Honorable Mentions:

TODAY article: The Best Tarot Cards for Beginners

Oprah Daily article: What is Distance Reiki?