Guided Meditation with Reiki: Manifest Your Dream Life through Visualization and Chakra Activation
Welcome to your Reiki charged guided meditation, intended to help you manifest and co-create the life of your dreams. Please begin by finding a comfortable seat; you may either sit upright or lie down on your back if that's more comfortable for you. As you settle into your space, take a moment to notice as many details as possible about where you are and what you are feeling right now in your current reality, in this very moment. Allow any sensations, emotions, or thoughts to come exactly as they are, without judgment, fully accepting who you are at this moment.
Take a few deep breaths as you settle into your body, and direct your awareness down to the root chakra at the base of your spine, the bottom of your pelvis; this is your center of feeling grounded and purposeful, where you can feel like you're exactly where you're meant to be. Notice if there are any feelings of discomfort or restlessness, as if you want to escape your current situation. On the other hand, you might experience feelings of excessive groundedness, stagnation, or feeling stuck where you are. Again, allow whatever you feel to exist without judgment, simply recognizing your feelings for what they are.
Now, let your awareness imagine a white or golden light starting to move down to the root chakra, alleviating it from either the antsiness or the excess groundedness. Let the light dance through the root chakra, allowing you the freedom to re-root and re-ground wherever you choose. Trust that your root chakra is ready to root into any reality you desire.
Shift your awareness into your heart now, allowing yourself to imagine what your heart would feel like in full joy. Let the feeling of complete joy fill you up, and begin to notice any images or ideas that would bring that joy. Allow them to flow into your mind's eye without judgment, setting aside any limiting beliefs or doubts. Keep your awareness focused on the joy and what will bring that joy into your life.
Now, bring your awareness into your mind, both conscious and subconscious thoughts. Create a safe space to dream: what do you want? What feelings do you want to experience daily? Who do you want to have around you? Where are you? What's the first thing you want to do when you wake up in the morning or go to sleep? How do you want to feel? Allow yourself to dream into reality the life you wish to co-create with the universe. Notice as many details as you can and get clear with your desires.
For now, don't worry about how you will achieve it, but rather envision what it is. Remember that this reality exists, and you will experience it as you move through our linear timeline as a human being. Take time each day to lean into it, to help yourself, your spiritual team, and the universe attract that life to you with ease. Breathe into the feeling of this dream life one more time, embodying those feelings fully and completely.
Now, bring your awareness back down into the roots, imagining your root chakra or even roots growing out of the root chakra and grounding into that feeling, that possibility of this co-creation. Trust that your current reality now is the basis, the framework, the first step in creating your dream life. Know that you are worthy and capable of achieving it.
Close this meditation with a deep breath, feeling your body and physical space again. You can invite some movement or stretching, blinking your eyes open into this new reality where anything is possible. Thank you so much for joining me here today. Sending so much love and light your way, and I look forward to connecting again soon.
Sending so much love and light your way.
With gratitude,
Frances
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Honorable Mentions:
TODAY article: The Best Tarot Cards for Beginners
Oprah Daily article: What is Distance Reiki?