Guided Meditation for Motivation | Reiki Charged, Solar Plexus Activation, Third Eye Opener
Welcome to this Reiki charge guided meditation, intended to spark inspiration and motivation as you move forward. Please find a comfortable seat or lie down on your back, settling into your space and finding stillness. Bring your awareness to your breath, noticing how it feels and sounds in its natural form. Now, let's begin by building a little heat in the body. Take a deep inhale and exhale audibly, as if you're fogging a mirror. Let's do this two more times. Inhale deeply, audible exhale. On the last one, stick out your tongue as much as you can.
Let go of any judgment or fear of how you may look or be perceived. Remember, this practice is just for you. In a completely safe, open, and free energy space, let's do one more round of breath. Inhale deeply and exhale audibly while sticking out your tongue. Now, gently close your mouth and place your hands on your belly or one on your belly and one on your heart.
Try to channel that heat from the breath into your stomach, the solar plexus. You can continue with the audible breath or practice ujjayi breath, where you inhale deeply, sending the oxygen to the back of your throat, and do the same with the audible exhale but with your mouth closed. If neither of these feels right, just breathe naturally, keeping your awareness on the breath moving into the belly and the solar plexus, your power center.
Now, let's activate the solar plexus. Imagine a beautiful yellow ball of light in the center of your stomach, getting brighter with each breath. Feel the power from within being activated and growing stronger. Trust that Reiki energy is coming into your body, activating your solar plexus and giving you the strength that already exists within you.
Keep breathing into this visualization, keeping the glowing ball of yellow light in your belly. Now, bring your awareness up into the third eye space, in the middle of your forehead. Think about your goal and the reason you need motivation. Open up your third eye, your connection to your highest self and intuition.
Answer this question: What would I need to achieve my desire? Feel what it would be like if nothing stood in your way. Let the energy of these answers rise within you. Understand deeply what you need and visualize yourself achieving the desired goal. Let the energy from the solar plexus rise up through the third eye and blanket the vision of you accomplishing your goal with a beautiful golden light.
Know that you have the clarity and strength within to achieve this dream. Lastly, repeat to yourself, either audibly or silently, "I can, I can, I can." One more round of breath to imagine that yellow light surrounding your entire body, enveloping you with strength, passion, and forward movement. Inhale it all in and exhale, accepting it.
Slowly start to come back into your body, bringing the strength, motivation, support, clarity, and freedom with you. One more round of breath to ground yourself in the present moment. Repeat "I can" as you reconnect with your surroundings.
When you're ready, begin to wiggle your body, your fingers, toes, and head. Blink your eyes open, stretch your arms above your head, and your legs down towards the floor. Thank you for joining me in this meditation. Sending you love and light, and I look forward to connecting again soon.
Sending so much love and light your way.
With gratitude,
Frances
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Honorable Mentions:
TODAY article: The Best Tarot Cards for Beginners
Oprah Daily article: What is Distance Reiki?