Elevate Your Energy: Reiki-Charged Guided Meditation for Shifting Frequencies and Vibrational Alignment
Welcome to this Reiki-charged guided meditation, intended to help you shift your frequency higher in just five minutes. Please understand that this meditation is not meant to help you bypass emotions. It's always good, healthy, and encouraged to express any heavy emotion you are experiencing. However, it is intended to give you a little extra boost of Reiki healing, cleansing, and restoration of joyful energy, so you may move forward with hope, love, and feeling energized.
To begin, find a comfortable seat or lay down in any position that feels right for you. If it feels safe, close your eyes, and start to get comfortable. You may already feel the Reiki energies starting to merge with your body. The fact that you are receiving this energy means that your vibration is moving higher, and together, we will allow you to take part in this process as well.
Think of a moment, real or imagined, that has happened, has not yet happened, or anything at all that makes you feel pure joy. Bring that moment into your mind's eye, focusing on every detail possible. Notice how everything looks and feels, what you hear, and who or what is around you, if anything or anyone at all. Embrace this moment of pure joyful bliss, allowing your body to fully embrace this feeling without fear.
See if you can bring this feeling of joy to its fullest, taking it higher and higher, all the way up to the top of your head. Imagine it moving up like a firework, and as it reaches the very top, envision it exploding and raining down over and through your whole body. Let this joy fully embody you and allow yourself to simply exist in the presence of this high frequency and state. You are worthy and deserving of existing in this state whenever you choose.
Let the joyful energy continue moving through your body, focusing it on areas that may carry some pain. Imagine it glowing in your heart, and with every glow of light, feel your energy shifting to a higher frequency. Feel every cell in your body moving faster and faster, allowing you to feel more energized, more joy, more excitement for life, and more connection to yourself, your spiritual team, and the entire universe around you.
Envision your entire body glowing in this light and breathe into that feeling. Hold that feeling close, yet bring your awareness back into your physical body, allowing that light and joy to fuse into your bones, muscles, organs, and cells, becoming one with who you are. Move forward in this high vibrational state when you are ready, gently moving your body side to side, stretching, and rolling your neck. Perhaps, place a sweet, gentle smile on your face.
Thank you so much for being here with me today. Please don't forget to like this video and subscribe to this channel for Reiki-charged guided meditations every Thursday and tarot card readings for the week ahead every Monday. Sending so much love and light your way, and I look forward to connecting again soon.
Sending so much love and light your way.
With gratitude,
Frances
Do you live outside of the United States and would like to purchase Four Noble tarot card deck? Please purchase on ETSY
SELF-PACED ONLINE COURSES: https://www.fournoblehealing.com/courses
ONE-ON-ONE SESSIONS: https://www.fournoblehealing.com/healing
Honorable Mentions:
TODAY article: The Best Tarot Cards for Beginners
Oprah Daily article: What is Distance Reiki?