Anxiety-Release Reiki Guided Meditation: Calm Your Mind, Energize Your Spirit, and Restore Inner Peace

Welcome, beautiful soul. Please find a comfortable place to relax, release, and receive for the next few minutes. Settle into this space, feeling the support underneath you. Let's start by taking a deep breath to cleanse and ground our energy.

Now, get ready to clear out any anxious feelings and restore them with love and light. Bring your awareness and attention to the middle of your forehead, at your third eye space. Imagine a beautiful white light here, and envision it as a projector that shines forward. In your mind's eye, begin to walk along this white light, as if it's a path unfolding for you. Take step after step until you reach the end.

In front of you, notice a bowl. It may be large or small enough to fit in your hands. Take a moment to observe this bowl, knowing it is there to receive all that no longer serves you. It's ready to collect any anxious thoughts, stressful feelings, anger, hurt, and pain that are taking up space in your body. Step forward to the bowl, and if it's small enough to pick up, lift it up.

As it exists in front of you, imagine all the heavy energy rising up from the bottom of your feet, through your body, and into the bowl. It might look like dust or molasses, but whatever it is, let it move through you and release it into the bowl. Let this process continue until all the negative energy has poured out of your head or your third eye and into the bowl. Feel safe to release and let go.

Now, take this bowl, no matter its size, and tip it over, allowing all that energy to be absorbed by Mother Earth. Trust that she will recycle and transform it into a higher frequency, which will one day come back to you in its highest form. Know that what once was heavy energy no longer exists as such, but it is being transformed into light.

Return your awareness to the white light shining in front of you from your third eye space. Take ten more steps forward along the illuminated path—one, two, three, four, five, six, seven, eight, nine, ten. Now, you have arrived in a beautiful, safe space that looks comforting and reassuring to you.

Gently look up and notice another bowl in the heavens above you. This bowl is filled with golden, high vibrational energy from your spiritual team, God, and the universe. As it tips over, let this golden, honey-like material flow through your crown, filling you with divine love, peace, and support.

Allow this high-frequency energy to move through your entire being—your brain, throat, chest, shoulders, arms, hands, stomach, spine, hips, legs, and feet. Feel yourself being filled up completely with this loving energy.

Take a moment to breathe into this high vibrational energy, accepting it all and allowing it to come back into your physical body and space. When you're ready, you can move or stretch your body, knowing that your energy has been cleansed and restored. Thank you so much for joining me here. Sending so much love and light your way.

Sending so much love and light your way. 

With gratitude,

Frances

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